RULE #1: HOW you say it is just as important - if not more important - than WHAT you say. Before talking with your teen about losing weight, it's best to evaluate where she stands on the matter. Has she brought it up herself before (indicating an awareness of the problem and a desire for change)? Have you raised the issue with her and how did she react? Obviously initiating this kind of conversation with your teen will be easier if you know how receptive she will be.
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